A healthy heart is essential for a long and fulfilling life. Just like any other machine, your heart needs the proper nutrients check here to thrive. Certain vitamins play a important role in supporting your pump function. B6, found in fish, helps maintain blood pressure. E acts as a effective antioxidant against damage to blood vessels. B3, pres
Commonly known as Karela or bitter gourd, this bitter melon is no ordinary vegetable that houses a bounty of health benefits. Within its bitter taste, lies its hidden superpower of being a natural remedy for diabetes. The bitter melon is one of the most potent anti-diabetic foods you can find, with the added advantage of its anti-inflammatory prope
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